Antioxidant

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Antioxidant

Lemonaura

Lemongrass tea is a folk remedy that has been used to promote sleep, relieve pain, and boost immunity. While its properties show promise, more human research is needed to confirm its potential benefits.

Lemongrass, also called citronella, is a tall, stalky plant with a fresh, lemony aroma and citrus flavor. It’s a common ingredient in Thai cooking. It’s also commonly used as a bug repellent.
One of the most popular ways to consume lemongrass is in tea. This article examines the potential health benefits and side effects of lemongrass tea.

It has antioxidant properties
According to a 2021 review of studies, lemongrass contains several antioxidants, which can help scavenge free radicals in your body that may cause disease.


Antioxidants of note are

  • chlorogenic acid
  • isoorientin
  • swertiajaponin


    • These antioxidants may help prevent the dysfunction of cells inside your coronary arteries.